Golf is not a slow and leisurely sport as people imagine, in fact, it can move every muscle in the body, a shot will be sweating. The following is to learn Xiaobian for you to sort out the health of golf tips, welcome to read!
Five health mysteries of Golf:
1. Golf is bad for your back. Wrong. Your body, especially your spine, craves exercise.
2, a round of golf can free my poor back. If you've had a recent injury, golf can make it worse. Don't play golf when you have a recent injury. After a while, golf can help you recover.
3. Swinging strengthens your muscles on one side. Yes and no. You do maintain a movement pattern, and you have a stronger shoulder on one side. But you can keep turning for a long time.
4. Common golf is played in the lower back. Perhaps 60 percent of all injuries that physiologists found were in this area.
5. Men over 40 suffer from back pain to some extent. While the statistics don't quite back this up, it's clear that golf enthusiasts aren't among them.
Golf elbow is a chronic inflammatory injury at the origin of the flexor muscles (the muscles that flex the wrist and fingers). It is known as medial humeral epicondylitis because it tends to occur in golfers. Because of its good hair in students and miners, so also called students elbow, miners elbow. The disease is more common in female textile workers, bricklayers, golf players, tennis players, laundry, kneading and other workers. These occupations are dominated by repeated external rotation of the forearm and wrist flexion. The incidence of this disease is much less than that of lateral epicondylitis.
Cause: The cause of tennis elbow is the same, the difference is the position of the point of application, the position of the injury is also different. Tennis elbow occurs at the lateral apex of the lateral epicondyle of the elbow, and golf elbow is medial to the medial epicondyle of the humerus.
Countermeasures: warm up before you play golf is, in fact, the movement of exercise and stretching are strong, if no activity before playing good, tight muscles vulnerable, so every time before playing to do warm-up exercise, to let the body muscle activity, flexible, elastic, it is not only beneficial to health, and conducive to swing.
If YOU HOLD THE CLUB TOO TIGHTLY, YOU WILL EASILY GET TIRED, AND IF YOU HOLD THE CLUB TOO TIGHT for a long time, you may cause muscle strain, SO YOU SHOULD hold the CLUB with JUST the right amount of force. Trying too hard on one hand is a common problem, but it can cause muscle imbalance in the body, so try to keep both hands balanced when practicing your swing.
Choose different clubs and use the correct grip style for different people. Choose light, good elasticity, good quality of the cue, can reduce the burden of the arm; Those with large palms, long fingers, and strength can choose the overlapping grip, while those with small strength can choose the natural grip or the interlocking grip. The important thing is to use the right swing to hit the ball, preferably with a professional coach.
